"Cultivating attention to what is and developing my awareness to the present moment by being receptive to my senses makes me stronger". Veronica
What's in all this?
Feel more grounded, develop your inner resources and feel more secure, more in control when the digital world wants to snatch all your attention and detract you from enjoying being yourself. Experience the simple pleasures your senses have to offer.
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"Simplicity is a most complex form."
"Duke" Ellington (1899 -1974 ).
"In music, silence is more important than sound."
Miles Davis (1926-1991).
"Friends are as companions on a journey, who ought to aid each other to persevere in the road to a happier life"
Pythagoras (570 BCE-495 BCE).
I grew up in a multicultural and multilingual environment
My initial career was in business and finance
Four years ago I retrained to become a psychotherapist.
A great believer in the power of our body as a source of equilibrium and fulfillement, I chose Vittoz, a method developed by Doctor Roger Vittoz at the turn of the XXth century in Switzerland , a pioneer psychosomatician. Offering a suite of simple exercices centred around the receptivity to our senses, the approach encourages discipline and aims at empowering each person vis a vis his / her total health.
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My recent qualifications in the domain :
- certified Mindfulness teacher for 13-18 year olds (MiSP, UK).
- certified as a philosophy workshop moderator for 6-15 year olds (SEVE Switzerland).
- Certified practitioner of the Vittoz method.