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• support children, teenagers and young adults  in their development. 

• support adults 

• explore the domain of senses, feelings and emotions to better understand how they influence our wellbeing as each sense is «insanely» important,

• help you manage the impact of social media on your mental health,

• Improve your well-being where needed

• cope better

• deal with stress so the level is manageable

• Prevent such things as burn-out, harassment

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