Human Connections, Interdependance, Being yourself, Feeling good about life
HUMAN WIDE WEB where you can rekindle your five senses to develop your own stress management ressources. Hearing, tasting, touching, seeing, smelling, so many different ways of connecting to your inner self and your needs. Getting your life back. Opening up to the many joys of life by integrating the Vittoz exercises to your daily routine.
EXPLORE YOUR INNER SELF
STRENGTHEN YOUR SELF-CONFIDENCE
DEVELOP YOUR AWARENESS
NOURISH YOUR INNER STRENGTH
"Attention is the rarest and purest form of generosity."
Simone Weil (1909-1943)
French philosopher.
Strengthen your self esteem, focus your mind, cut stress and be more grounded.
You will for example learn
to manage the effects of social media on your mental health. With the exercises learnt, you will know when you need to do a "digital detox" and how to do it.
Stay in control to feel better. Cut stress despite physical, emotional, psychological or social challenges.
Develop awareness to your emotions. Learn to let them guide you rather than control you.
Identify your inner resources to stay on top of the unexpected.
HELPS YOU TO DEVELOP YOUR AWARENESS AND YOUR POTENTIAL.
"By being attentive to one another, we can cultivate human bonds and savour the interdependence which is at the very heart of our humanity. This is what I wanted to highlight and honour in the name HUMAN WIDE WEB, to underline how vital it is to put our humanity at the centre of our lives when the digital alternatives are increasingly cutting us off from our sentient self and our potential for happiness.
Veronica Gaskell
